The Juice Cleanse

A juice cleanse is a liquid diet which uses squeezed or macerated vegetables and fruit. Using a juice cleanse is a good method to obtain antioxidants, minerals, and vitamins. The most popular vegatables and fruits used are pineapples, cabbage, green vegetables, beets, apples, carrots, cranberries and spinach.

Applying this kind of detox requires only liquid consumption without having solid food consumed. A juice cleanse can only be done in short intervals with the normal length being only 1-3 days. Any further may be unsafe on your health.

The huge benefits with a juice cleanse is that vegetables and fruit consist of minerals and vitamins and could be digested easily. This enables the body to get rid of toxins without absorbing new toxins as well as provides liver time to repair itself.



It is recommended start a juice cleanse in warm months. Weekly before starting the cleanse, eliminate the consumption of eggs, beef, sugar, alcohol, dairy food, caffeine, and fish. Replace vegetables, fruits, or beans.

You should consume the juice through out the afternoon its not all at once. 32-64 ounces of juice should be consumed each day. Vary the vegetables and fruit the way you like but avoid citrus fruits simply because they can upset the stomach.

If you feel that just drinking juice for 3 days will likely be tough, you can eat one small meal each day with your juice consumption. The most preferred meals should be of a dietary nature and contain: brown rice, beans, cooked potatoes, lentils, cooked green veggies, and fish. It's best to steam your foods and prevent meats for example red meat, chicken, and turkey.

Once you have finished your diet period, get back to solid food gradually. Add two fruits and a few steamed green vegetables. Boost the foods and amounts slowly. After five to six days you can include chicken and fish.

A juice cleanse will cleanse the body of toxic compounds and bring the body back to its normal state and functionality. It is just a demanding process while bodies are being cleansed, just keep it going, the rewards and benefits of the cleanse will be satisfying.

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